Training Science and Performance Optimization
Modern distance running has evolved into a sophisticated blend of sports science, nutrition, and strategic training methodologies. Run.news explores the latest research in exercise physiology, biomechanics, and recovery protocols that are revolutionizing how athletes approach their training cycles.
Our expert contributors include certified running coaches, sports scientists, and physiologists who translate complex research into actionable training advice. From altitude training benefits to the role of lactate threshold in marathon performance, we provide evidence-based insights that help runners at every level optimize their training and achieve personal bests.
Understanding periodization, tapering strategies, and the importance of recovery has become crucial for modern runners. We examine how elite athletes structure their training seasons, manage high-volume weeks, and peak for major competitions, offering practical applications for recreational runners seeking to improve their race performances.